Being full of various essential nutrients, an apple undoubtedly is a
wonder fruit. Not only does it taste good, but it can also benefit your
body in many ways. And, that is not all! Apart from ‘keeping the doctor
away’, it also has a lot of skin repairing and rejuvenating properties
that can help you maintain and enhance your natural beauty.
So, without making you wait any further, here we bring to you the
various beauty benefits of apples and also, the ways to include them in
your daily beauty routine.
1. Keeps your skin hydrated
Apple has brilliant skin hydrating and nourishing properties. The
high water content in apple provides your skin with right amount of
fluid it needs to stay supple. In addition, potassium and the
biomolecule- tannin, present in an apple also helps to keep your skin
hydrated. Just take a slice of apple and rub it on your face until it
dries up completely. This will balance the oil levels of the skin and
will hydrate your skin well.
2. Acts as a natural moisturiser
The process of hydrating your skin makes it supple by maintaining
the right amount of water content in upper layer of epidermis. On the
other hand, moisturising it prevents the loss of that water content from
your skin by forming a protective coat on it. And, apple can help you
even with that. All you need to do is, mix apple puree, honey and sour
cream. Apply this paste on your face and hands to get soft and smooth
skin.
3. Acts as a brilliant cleanser and makes your skin glow
Apple juice can act as a brilliant cleanser for your skin. Just
take one tablespoon each of apple juice and honey along with two
tablespoons of milk. Apply this paste on your skin for a few minutes and
wash it off with cold water. This is one of the best natural cleansers
that make your skin glow.
4. Reduces dark circles
Various minerals and vitamins present in apples work as skin
lighteners, and hence, they are quite effective in reducing the dark
circles around your eyes. In addition, vitamins B and C, along with
potassium nourish the sensitive skin around your eyes. Just boil a few
slices of green apple, mash them, and let the paste cool down. Now,
apply the paste on the under eye area to lighten dark circles and soothe
the skin. You can also place slices of apples for around 15 minutes on
each eye to reduce puffiness and stress from that area.
5. Treats eczema
Apple cider vinegar is a great solution to your problem if you
have eczema. It has antibacterial and antifungal properties due to the
acetic acid and malic acid present in it. So, it treats the infection as
well as the further outbreaks of the disease. Apply a mix of two
tablespoons each of apple cider vinegar and water on the eczema-affected
skin to reduce the infection, itchiness as well as dryness caused by
this disease.
6. Makes you look younger
Apples are rich in collagen and elastic, two ingredients to make
the skin youthful and fresh looking. Also, they are a rich source of
vitamin C, which is responsible for the production of collagen that
keeps the skin young. The antioxidants present in them also prevent
wrinkles and premature ageing. So, to get a younger-looking skin, grate a
few pieces of apple and squeeze juice out of them. Now, apply it on
your entire face and neck area and wash it off after around 20 minutes.
This will reduce the appearance of wrinkles and fine lines on your skin.
7. Lightens complexion
Rich in vitamin C and other essential nutrients, apples give you a
fairer and radiant skin complexion. So, to get naturally glowing skin
with the help of this amazing fruit, simply take two tablespoons of
apple peel powder and one tablespoon of honey. Now, mix both the
ingredients and also add a small quantity of finely powdered oatmeal to
it. Apply this paste on the skin and wash it off after 20 minutes. This
pack will not only make you fairer, but will also improve the texture of
your skin.
8. Prevents acne and dark spots
Minerals like calcium, iron, phosphorus and potassium along with
vitamins A and C present in an apple make it an excellent skin cleansing
fruit. Apart from these nutrients, it is also rich in water and fibre
content. These two elements ensure a good digestive system, which is yet
another crucial aspect for healthy and flawless skin. So, to prevent
your skin from problems like acne and darks spots, here is a great
remedy. Refrigerate an apple, peel it once it cools down and mash it to
make a paste of it. Now, add some milk cream or honey to it and apply
this paste on your dark spots. Regular usage of this paste will make
them those marks disappear and will also prevent the outburst of
pimples.
9. Works as an exfoliating scrub
The malic acid present in an apple makes it a powerful
exfoliating agent. And, here is a simple way to create an exfoliating
scrub with apples at home. Mix two tablespoons each of fresh apple and
lemon juice, and one tablespoon each of oatmeal and honey. Apply this
mix on your face and neck, and leave it for around ten minutes. Wash it
off and say goodbye to dull skin as well as the blackheads.
10. Protects your skin from harmful sun rays
Apple has UV-protection properties as well. And, vitamins A, B
and C, along with antioxidants help to repair skin damage caused due to
outdoor exposure as well. It also has a very cooling effect on skin, and
can treat sunburns and itchiness. Applying apple juice mixed with a
small amount of honey on your skin after sun exposure soothes it to a
great extent.
11. Prevents hair fall and promotes hair growth
Apples contain a nutrient called biotin, which largely helps in
preventing hair loss and promotes hair growth. So, simply mix apple
cider vinegar and water, and rinse your hair with this mixture after
shampooing. If you do not like the smell of the vinegar, then you can
add rosewater in this mixture to add some fragrance.
12. Helps to cure dandruff
Apple juice balances scalp’s pH level and helps to treat dandruff
and itchiness caused by it. When applied on your scalp, the malic acid
present in apple juice acts as an exfoliating agent and clears away the
dead skin. Well, isn’t this one of the simplest ways to cure such a
common and persistent problem?
Now you are aware of all the amazing beauty benefits
of apples, make sure you include them in your diet and beauty routine
for a healthier, younger and prettier you!