Juicing is one of the new ways of shaping up in no time. Juicing simply means that you ought to blend your favourite fruits and veggies in the juicer and consume the extracts for a healthy body. It aids in fighting fat by flushing out toxins from your system and replenishing it with the required nutrients. Here are three simple juice recipes that can be readily prepared at home with the help of a juicer.
Luscious Fruit Extravaganza
Put two diced apples, one cup of grapes, fresh parsley leaves, and one half of a grapefruit into the juicer and blend for 2 minutes. Drink this freshly prepared filling juice in the morning to control your cravings during the day.
Super Slimming Potion
Take three peeled oranges, half a cabbage, half a lemon’s juice, a little ginger and water. Put all the above mentioned ingredients in the mixer and juice them. Avoid adding sugar to this nutritious concoction. Ginger and cabbage are great waistline busters so don’t get affected by their taste.
As a result, there are various techniques that have evolved over the years that offer innovative ways of losing those extra kilos. Yes it means that you don’t have to go on a gymming spree or binge on boiled food to get in shape.
Very Berrylicious
Take three diced apples, 500 gm of cranberries, 500 gm of blueberries and put them in the juicer for a delightful blend. Berries are very useful in detoxifying the system and providing essential minerals and vitamins to the body. It is easy to make and delicious to drink, so do try it at home.
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