Ayurveda 10 Healthy Habits

0 Hours of television 
1 Hour of exercise 
2 Liters of water 
3 Cups of hot green tea 
4 Short mental breaks 
5 Small meals 
6 AM wake up time 
7 Minutes of laughter 
8 Hours of sleep (at least) 
9 PM end of the day and off to bed 
10 Prayers of gratitude